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Creating Safe Behaviours
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Know your strength and your skills. Be honest with yourself about what you can manage and overcome.
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Understand and accept your limits. Be clear on where your personal redline is and never cross it without careful consideration.
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Identify and clarify the threats you face. Try not to generalize and focus on specific threats and their sources. This is key to mitigation.
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For each threat, develop a mitigation strategy that includes both prevention and response elements. Consider the mental risks as well as physical ones.
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If it makes you feel uncomfortable, worried or afraid, do not ignore or minimize it. Small threats do not resolve themselves and often lead to greater risks.
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Seek out support from family, friends, colleagues or within the community. There is always more strength in numbers. Develop group protection strategies
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Constantly seek new information and best practice. Never accept someone else’s opinion as to what is ‘normal’ or ‘acceptable.’
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